What “Sahaja” means

Sahaja means “easy.”
It means “born with you”
(saha = “with”, ja = “born”).

This means that anyone can learn how to meditate.

Sahaja Meditation was developed by a woman in India. Her name was Mrs. Nirmala Srivastava. She was also known as Shri Mataji. Click here to learn more about Shri Mataji >

Sahaja Meditation has been taught in the U.S. since 1981.

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